Animal Pak Sports Nutrition Performance Multivitamin For Women and Men Convenient All in 1 Vitamins and Dietary Supplement and More 44 Packs 1 Unit

I have used these packs for a good while now, for about 3 to 5 years now, I used to use GNC before animal pak. Like GNC, Now animal pak manufacturers /owners came with the great idea of giving less for more money. Like GNC, they swear is the same, yeah right! If it is the same, why not living it the same!!! As soon, as you see a good product changing label and presentation believe me is changing the formula to a cheaper setting. Too bad, now I have to start looking for a new workout multivitamin. I haven't try the new pak, I just opened my last old pak but I do have my reservations.

I have been using this product for a long time! Now I read they are hard to open but let me share a user secret. ON THE PACK THERE IS A SMALL HOLE IF YOU TEAR FROM THAT HOLE IT OPENS EASY EVERYTIME.
If you don't tear at the hole that plastic will continue to stretch 5ft..jk...
Each pill is coated for easy swallowing. Percentage per pill, if you are working out or burning it at both ends you need this product!

Any non-topical medicine, including so called "supplements", only makes sense when you take into account patient's weight. When it comes to "prescription strength" vitamins, it translates into 2 things… First, government's "suggested daily values" are pretty much meaningless, as they are issued based on an abstract model of "average American" who's statistically obese, yet assumed to have an otherwise healthy diet. That's pretty much never the case IRL… Secondly, suggested dosage on these vitamins are tailored to a double faulty model: they took the government's model and assumed that you're also an athlete. Again, that's pretty much never the case. As a result, by simply perusing 1-star reviews, one could see sedentary office workers complaining that their stomach got upset, urine joined the dark side, etc. Dude, you're supposed to drink a lot and sweat like a horse!…

For mere mortals, half a doze (1 packet) is usually more than sufficient. Make it a full dose if your body needs a boost for handling extreme conditions. Really extreme, not just "leaving your comfort zone". For example, 10x+ of your normal physical work (such as moving solo), international travel, exposure to hospital environment, fitness competitions etc. In all other cases, if you weigh less than 250 lb, 1 packet per day should suffice. Take it with a proper meal (not a shake or smoothie) with plenty of fluids, and enjoy!

PS: Will it help you gain more muscle? No, at least not directly.