Raw Essentials Creatine Monohydrate Diertary Supplement Unflavored 30 Servings 150g

Spikes Strength

Enhances Muscular Endurance

Improves Muscle Fullness

Tried And True.

Creatine monohydrate was one of the first sports nutrition supplements to ever hit the market decades ago; there’s a reason it has withstood the tests of time. This strength builder has been proven time and time again to enhance power output. Creatine supplements are a staple in the world of weight training that lays the foundation for athletes to excel.

Creatine is a naturally occurring compound in the body that plays a critical role in the production of ATP, the primary source of energy for your muscles. Raw Nutrition’s Creatine powder delivers pure, high-quality creatine monohydrate to help increase muscle energy, strength, and endurance so you can push harder and train longer.

Shop Creatine and feel the effects of one of the safest and most studied supplements currently available!

Increase Muscular Strength.

Back To Basics.

About 95% of your body’s creatine is stored in muscles in the form of phosphocreatine. When you supplement with creatine monohydrate, a popular bodybuilder supplement, you increase these stores. This results in your body producing more ATP (Adenosine 5′-triphosphate). ATP is often called the body’s energy currency. Having more ATP readily available during training empowers your muscle cells to handle a heavier load.

How to Use Creatine Monohydrate:

When to Take It: For best results, take creatine post-workout when your muscles are most receptive to replenishment. You can also take it before training to maximize energy availability during your workout. Some athletes prefer a daily dose to maintain elevated creatine levels.

Creatine Dosage:

A typical serving size is 5 grams of creatine monohydrate per day. For an initial boost, you can follow a loading phase of 20 grams daily for the first 5-7 days, then switch to a maintenance dose of 3-5 grams.

How to Take Creatine:

Mix creatine powder with water or your post-workout shake for easy consumption. Pairing it with carbohydrates can help improve absorption.

يزيد القوة والتحمل العضلي
يعزز امتلاء العضلات
مكمل مجرّب وفعال

الكرياتين مونوهيدرات من أقدم وأشهر مكملات الأداء الرياضي، يساعد على إنتاج طاقة ATP لتمارين أقوى وأطول.
مناسب بعد التمرين أو يوميًا للحفاظ على مستويات عالية من الطاقة في العضلات.

الجرعة: 5 جرام يوميًا (أو 20 جرام يوميًا أول 5–7 أيام للتحميل).
طريقة الاستخدام: يُخلط مع الماء أو مشروب ما بعد التمرين، ويفضل تناوله مع كربوهيدرات لتحسين الامتصاص.